All Ages Public Skating (Out Door Rink)

Join us ALL DAY every day of the week for FREE outdoor Skating!!!

Location: Morris Arena Parking Lot

For further information contact the rec office

All Ages Public Shinny

Almost every Friday 3:30pm-5pm

Location: Morris Arena

Always FREE

All Ages Public Skating

Almost every Tuesday & Thursday from 12pm-1pm & Most Sundays from 2pm-4pm

Location: Morris Arena

Always FREE

Sisters in Iron Bootcamp 

New session starting at the beginning of February Instructor: Vanessa Berard Dates & Times TBA Will be offering 3-4 classes (based on

demand) Twice a week for 6 weeks (possible 3X/week for 4 week classes) Fee: $120 - Wellness Centre Members $140 - Non Wellness

Centre Members Contact Vanessa @ 746-5084 to register for one of these boot camps today!!

BodyDynamics Male Bootcamps

New session starting in January

personal Trainer: Patrick Gregoire

Dates & Times TBA

Will be offering 2 classes (Mondays & Wednesdays @ 8:30pm)

(Tuesdays & Thursdays @ 8:30pm) twice a week for 6 weeks

Fee: $100 - Morris Wellness Centre Members

$120 - Non members

BodyDynamics Personal Training

BodyDynamics Personal Training and Physique Specialists is made up of a team of 2 CanFit Pro certified personal trainers, Patrick Gregoire &

Vanessa Berard. We are also bodybuilding and fitness competitors that have a vast knowledge in exercise, proper nutrition, health and well being.

We offer unique and individualized workout programs and 1-on-1 personal training for everyone from aspiring fitness competitors, avid gym goers,

and sports enthusiasts to people looking for a challenge or to improve their quality of life through a balanced lifestyle.

Initial Assessment Consultation - $25

(Includes evaluation of body composition - skinfolds, body measurements, weigh in & progress pictures)

Training Packages (1-on-1 with trainer)

1 session - 60 minutes ($50) 30 minutes ($40) NO REBATES

5 sessions - 60 minutes ($250) 30 minutes ($200) 5% REBATE

10 sessions - 60 minutes ($500) 30 minutes ($400) 10% REBATE

20 sessions - 60 minutes ($1000) 30 minutes ($800) 15% REBATE

REBATES: Please note that all rebates will be refunded at the last session of every complete package.

Workout Plan Only (No Trainer) - $75/monthly

(Includes individualized 1 moth workout plan and 2 re-assessment consultations)

For more information regarding bootcamps or personal training contact info@body-dynamics.ca

The 'Tyson Method'Boot Camps

MORNING classes...
Location: Morris Baptist Church, 162 Railroad Ave. West
When: Monday and Wednesday mornings at 9am (please note time change)
Dates: February 27th and 29th, March 5th and 7th; 12th and 14th; 19th and 21st; 26th and 28th, April 2nd and 4th.

EVENING classes...
Location: Morris Baptist Church, 162 Railroad Ave. West
When: Monday and Wednesday evenings at 6:30pm (please note time change)
Dates: February 27th and 29th, March 5th and 7th; 12th and 14th; 19th and 21st; 26th and 28th, April 2nd and 4th.

Costs: $125 + GST (that comes out to $131.25). Please make all cheques payable to The Tyson Method at our first class.
What do you need? A mat, runners, small weights (3lbs to 5lbs) and water. Don't forget that kids are welcome to come too!
Natalie Saurette
Certified Tyson Method Trainer
(204) 882-2799
thetysonmethod.natalie@gmail.com

Morris Walking Track

The Morris Arena has a beautifully heated walking surface that goes around the Arena Ice Surface.

As long as the arena is open, so is the track.

Basic Hours:

Monday - Friday 9am-9pm

Saturday & Sunday Check the arena schedule as they change day to day

9 laps = 1 Mile

Morris Wellness Center

If you are looking for information on the Morris Wellness Center come on in!!

The Wellness Center is located on the second floor of the Morris Arena.

The staff at the Southern Manitoba Convention Center (located on the

main floor of the arena) can assist you with memberships & renewals.

You can come take a look, sign up for a membership, or renew all in one stop.